Collection: S.F. Chug Ice Cold Water
Chug ice cold water: Why this helps anxiety
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Distracting sensation: The sudden shock of cold water can momentarily distract you from the intensity of the anxiety. It redirects your focus from the anxious thoughts or physical sensations to the sensation of coldness.
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Deep breathing: Drinking water requires you to take deep breaths, which can help regulate your breathing and calm your nervous system. Deep breathing is often used as a relaxation technique to alleviate anxiety symptoms.
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Physiological response: Cold water can trigger a physiological response known as the mammalian diving reflex. This reflex slows down your heart rate and can induce a feeling of calmness and relaxation. It's similar to the effect of splashing cold water on your face to calm down.
